Weigh In record (no journal entry) for 18 January 2015
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168.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1807 kcal
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Fat: 70.85g | Prot: 163.51g | Carb: 83.54g.
Breakfast: Mushrooms, Clementines, Olive Oil, Fried Egg, Sweet Red Peppers, Egg White, 1% Fat Milk, Coffee, Sugar. Lunch: Hannah Organic Classic Hommus, Bumble Bee Solid White Albacore in Water, Celery, Arugula (Rocket), Hellmann's Light Mayonnaise, Alpine Valley Breads Organic Multi Grain with Omega-3. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Arugula Lettuce, Grape Tomatoes, Extra Virgin Olive Oil, Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Perky Jerky Turkey Jerky Teriyaki, Planters Salted Peanuts (1 oz), Bourbon. more...
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losing 3.0 lb a week
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