Weigh In record (no journal entry) for 18 January 2015
|
208.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
2751 kcal
|
Fat: 147.63g | Prot: 75.60g | Carb: 276.86g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Iced Brewed Coffee (Tall). Dinner: Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Large), Polish Sausage. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phatalbert's weight history
|