Weigh In record (no journal entry) for 17 January 2015
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1498 kcal
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Fat: 72.01g | Prot: 53.24g | Carb: 170.45g.
Breakfast: Banane, Nesquik Lait au Chocolat, Pain Complet. Lunch: Banane, Auchan Petits Pois Carottes à l'étuvée Extra Fins, Carrefour Saucisses Cocktail. Dinner: Muffin aux Pépites de Chocolat, Auchan Petits Pois Carottes à l'étuvée Extra Fins, Carrefour Saucisses Cocktail. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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gaining 0.7 lb a week
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