|
Low activity day. That led to the increased weight.
|
222.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
1556 kcal
|
Fat: 35.38g | Prot: 69.25g | Carb: 235.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Zipfizz Black Cherry. Lunch: Texas Roadhouse Baked Potato, Texas Roadhouse BBQ Ribs. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Chicken Fajitas, Uncle Ben's Ready Rice - Roasted Chicken. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Packerbob57's weight history
|