|
Hmmm...had hoped for a bigger lost this week...but I will take it! :) Thank you Lord for your assistance in keeping me on track.
|
335.2 lb
Lost so far: 0 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
1606 kcal
|
Fat: 74.85g | Prot: 71.09g | Carb: 164.03g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Salt, Great Value Canola Oil, Great Value Yellow Popping Corn. Snacks/Other: Philadelphia Original Cream Cheese, Market Pantry Honey Graham Crackers, Moser Roth Moser-Roth Premium Dark Chocolate 70% Cocoa. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|