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Just curious... Does anyone have a great smoothie recipe for atkins induction?? My nutribullet is beginning to feel neglected! I usually make mine with spinach and some sort of fruit, but since I can't have fruit right now I'm struggling to find a recipe that actually tastes decent.
Diet Calendar Entry for 17 January 2015:
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1204 kcal
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Fat: 92.24g | Prot: 68.54g | Carb: 27.38g.
Breakfast: Boiled Egg, Great Value Sausage Patty, Atkins Advantage Caramel Double Chocolate Crunch Bar, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Great Value All Natural Pizza Sauce, Great Value Finely Shredded Mozzarella Cheese, Cauliflower Pizza Crust. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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1/3 cup Coconut Butter/ Creamed Coconut (Or use 1/2 Cup of Coconut milk from a tin)
3 cups Water
1 cup Oats
1 teaspoon Vanilla extract (Or cut up a vanilla pod or use ground vanilla)
1 cup Ice (If you are not drinking this straight away you can use water instead and store in the fridge to cool down.)
Pinch Sea Salt
Green Smoothie (Optional)
2 cups Spinach/ Other mild greens OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
17 Jan 15 by member: brevan1112
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You could try adding Vanilla Whey powder, but without the fruit I can't see it being very good. Prob best to let your NutriBullet rest until you can add some fruits to your diet.
18 Jan 15 by member: Kelly Stephens
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Thanks all... It's just so hard without the fruit! Thought about trying brevan's recipe, and maybe adding some cocoa powder and flax instead of oats (can't have oats right now)... But when I can start having berries again, it's ON! I like just blending blueberries, spinach, and water. It's simple yet satisfying. I MISS FRUIT!!!!!
18 Jan 15 by member: jessberry
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Avacado is acceptable... might ,ake a good smoothie with some spinach or Kale?
18 Jan 15 by member: dougful
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Green Smoothie Revolution by Victoria Boutenko.
18 Jan 15 by member: JW4444
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