Weigh In record (no journal entry) for 20 May 2011
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221.5 lb
Lost so far: 13.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1665 kcal
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Fat: 33.22g | Prot: 82.64g | Carb: 265.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Tandoori Style Butter Chicken, Rice Flour Pudding with Nuts (Indian Dessert), Basmati Rice. Dinner: Milk (1% Lowfat with Added Vitamin A) , Ovaltine Classic Chocolate Malt Mix, Light Wheat Buns, Deluxe Ham. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3126 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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