Weigh In record (no journal entry) for 18 June 2009
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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2295 kcal
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Fat: 73.25g | Prot: 150.50g | Carb: 264.50g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Fat Free Milk with Vitamin A & D. Lunch: Deli Fresh Slow Roasted Roast Beef, Light Honey Wheat Bread. Dinner: Garlic Toast, Cajun Chicken Pasta. Snacks/Other: Protein Powder (100% Whey Protein), Lite Chunky Mixed Fruit, G2 Orange, Whole Grain Garlic Chicken White Pizza. more...
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2726 kcal
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Activities & Exercise:
drumming - 1 hour, Standing - 5 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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