Weigh In record (no journal entry) for 17 January 2015
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214.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2866 kcal
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Fat: 85.68g | Prot: 154.10g | Carb: 251.67g.
Breakfast: Яблоко, Апельсиновый Сок, Швейцарский Сыр, Колбаса, Сыр Чеддер, Рыба, Гречка. Lunch: Крабовые Палочки, Яблоко. Dinner: Салат с Крабовыми Палочками, Жареная Свиная Отбивная. Snacks/Other: Шампанское. more...
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3440 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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