Weigh In record (no journal entry) for 16 January 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2259 kcal
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Fat: 78.01g | Prot: 97.53g | Carb: 258.02g.
Breakfast: Sandwich Spread, FUD Jamon Americano, Beef Bologna, Whole Wheat Bread, Gala Apples. Lunch: Fruit Filled Mexican Turnover Empanada, Burrito with Beef and Beans. Dinner: Regular Beer, Cooked Spinach (from Fresh), Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges. more...
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gaining 3.5 lb a week
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Aguadepipa's weight history
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