Weigh In record (no journal entry) for 16 January 2015
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2015:
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2056 kcal
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Fat: 69.47g | Prot: 63.08g | Carb: 313.19g.
Breakfast: Nesquik Chocolate Lowfat Milk, Red Delicious Apples, Sam's Choice Chocolate Chip Cookies. Lunch: Egg Omelet, Deep Aloo Paratha. Dinner: Perkins Restaurant Sauteed Spinach, Kawan Food Whole Wheat Paratha. Snacks/Other: Nesquik Chocolate Lowfat Milk, Sam's Choice Chocolate Chip Cookies. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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