Grandma02's Journal, 19 May 2011

I only weigh once a week. I started last Friday, May 13, 2011. So my 1st weigh in on Thurs. May 19th I lost 7 pounds. I'm happy with that. I need to keep going & working hard

214.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 25.42g | Prot: 70.14g | Carb: 168.20g.   Breakfast: orange/pineapple juice, 1% Fat Milk, instant oatmeal. Lunch: subway. Dinner: Red Potatoes (Flesh and Skin, Baked), milk, Roast Beef (Lean Only Eaten). Snacks/Other: Snck Wells Fudge Drizzled caramel popcorn, Light Fat Free Strawberry Yogurt. more...

2721 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...