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No alcohol during this period. Welldone.
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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567 kcal
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Fat: 30.20g | Prot: 46.88g | Carb: 29.49g.
Lunch: Avocado, Atlantic Salmon (Farmed), Soft Boiled Egg. Dinner: Blueberries, Total 0% Greek Yoghurt. more...
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losing 5.3 lb a week
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