fastcarz28's Journal, 16 January 2015

233.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 5.00g | Prot: 60.00g | Carb: 16.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...

4572 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 5 hours, Sitting - 7 hours. more...