claireshopeful's Journal, 16 January 2015

217.0 lb Lost so far: 44.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 43.15g | Prot: 89.60g | Carb: 135.39g.   Breakfast: Spinach, Oats, Cauldron Original Tofu, 2% Fat Milk (Semi-Skimmed Milk), Granny Smith Apples, Good Hemp Hemp Protein. Lunch: onion, celery, carrot, chicken liver, olive oil. Dinner: Tesco Crunchy Peanut Butter, Ryvita Dark Rye Crispbread, Turkey Breast Meat, greek yogurt, cucumber. Snacks/Other: Apples, Clementines. more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...