Weigh In record (no journal entry) for 19 May 2011
|
219.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
1516 kcal
|
Fat: 40.71g | Prot: 103.29g | Carb: 200.24g.
Breakfast: Whey Protein Powder - Vanilla, soy slender chocolate. Lunch: blueberries, Marinated Green Asparagus, hard boiled egg whites, Hard Cooked Peeled Eggs. Snacks/Other: back to nature california almonds, v8 low sodium 11.5, kashi tlc granola, kashi tlc granola. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HomerGator's weight history
|