pierre Arbour's Journal, 15 January 2015

186.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 45.40g | Prot: 71.35g | Carb: 164.51g.   Lunch: Blueberry Muffins, Compliments Garden Salad, Hellmann's Light Mayonnaise. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Strawberries, Cereal, Kirkland Signature Yogourt. more...

3477 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...