Weigh In record (no journal entry) for 15 January 2015
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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930 kcal
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Fat: 27.80g | Prot: 95.64g | Carb: 92.53g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Medifast Blueberry Oatmeal. Lunch: Medifast Beef Vegetable Stew. Dinner: Balsamic Vinegar, Calavo Avocado, Beets (Solids and Liquids, Canned), Mixed Salad Greens, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Medifast Chocolate Pudding, Medifast Chicken Noodle Soup, Ferrero Ferrero Rocher Hazelnut Chocolates, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 0.2 lb a week
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