Weigh In record (no journal entry) for 15 January 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 92.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2015:
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1015 kcal
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Fat: 61.31g | Prot: 55.73g | Carb: 70.16g.
Breakfast: La Choy Chicken Chow Mein, Hass Avocado, Hydroxycut WildBerry Powdered Instant Drink Mix, Bananas, Blackberries, Glory Foods Kale Greens, Baby Spinach. Lunch: Tartar Sauce, Tuna Cake or Patty. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Buttered Popcorn Popped in Oil. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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