SuperVal0504's Journal, 15 January 2015

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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892 kcal

Fat: 15.10g | Prot: 99.09g | Carb: 97.96g.   Breakfast: Aquafina Water (16.9 oz), Kraft MiO Energy, Gatorade Propel Zero - Lemon, Kellogg's Special K Cracker Chips - Sea Salt, Protein Shake. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Water, Aquafina Water (16.9 oz), Kraft MiO Energy, Restaurant Style BBQ Sauce, Texas Roadhouse Steamed Vegetables, Grilled Chicken. Dinner: Yellow Summer Squash, Zucchini, Skinless Chicken Breast. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...