Pitoflex's Journal, 15 January 2015

121.0 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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299 kcal

Fat: 1.94g | Prot: 53.58g | Carb: 18.39g.   Breakfast: Red Tomatoes , Egg White . Snacks/Other: Max Muscle Triple Whey Protein. more...

1894 kcal

Activities & Exercise: LA FITNESS - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...