Weigh In record (no journal entry) for 15 January 2015
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1262 kcal
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Fat: 9.62g | Prot: 114.41g | Carb: 119.29g.
Breakfast: Green String Beans, Tomatoes, Sweet Onions, Mushrooms, Fiber One. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bread Crumbs (Seasoned), Maker's Mark Bourbon Whiskey. Snacks/Other: Clementines, Bananas, Strawberries, Blueberries, Gala Apples. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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