Weigh In record (no journal entry) for 14 January 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2737 kcal
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Fat: 61.73g | Prot: 280.60g | Carb: 252.24g.
Breakfast: Quaker Old Fashioned Oats, Almond Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Brown Rice (Medium-Grain, Cooked), Yellow Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Milk, Kellogg's Corn Flakes, MusclePharm Combat Powder - Vanilla. more...
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gaining 0.2 lb a week
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