Weigh In record (no journal entry) for 14 January 2015
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2037 kcal
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Fat: 80.02g | Prot: 107.26g | Carb: 230.10g.
Breakfast: Coffee, Sugar, nestled coffee-mate Coffee-mate Coffee Creamer (Vanilla Caramel), Philadelphia Reduced Fat Cream Cheese, Kroger Everything Bagel. Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Coca-Cola Coke Zero (Can), Tostitos Cantina Thin & Crispy. Dinner: Coca-Cola Coke Zero (Can), Spicy Broccoli Cauliflower Chicken Pasta. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Albertsons Sharp Cheddar Cheese. more...
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gaining 0.7 lb a week
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