Avanderhook's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015

Diet Calendar Entries for 14 January 2015:
2210 kcal Fat: 82.81g | Prot: 92.39g | Carb: 282.91g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Bananas, Frozen Blueberries. Lunch: mirin, short grain white rice, Cheddar Cheese, sugar, Grapes, soy sauce, eggs. Dinner: Asparagus, Canola Vegetable Oil, Parmesan Cheese (Shredded), Breakstone's Ricotta Cheese, Egg. Snacks/Other: Skinny Pop Popcorn, Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Nesquik 25% Less Sugar Chocolate Powder, Silk Vanilla Soymilk. more...
2981 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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