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The holidays was a lot of food and minimal exercise. I just got back to the gym today after a month of drinking, eating and being ridiculous. Gonna start with 30 days of proper eating and exercise and see where it takes me. Onward.
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270.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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