Weigh In record (no journal entry) for 14 January 2015
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130.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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772 kcal
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Fat: 21.35g | Prot: 61.38g | Carb: 80.94g.
Breakfast: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Long Life Fat Free Milk, Mangos, Oreo Chocolate Sandwich Cookies (Package), Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. Lunch: Beef Steak (Lean Only Eaten), Roasted Vegetables, Woolworths Baby Potatoes, Woolworths Greek Salad, Woolworths Smoked Trout. more...
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gaining 2.0 lb a week
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