Weigh In record (no journal entry) for 17 June 2009
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2009:
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1107 kcal
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Fat: 24.89g | Prot: 80.62g | Carb: 162.31g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), ICBINB Spray, Red Tomatoes. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fajita Chicken Supreme. Dinner: Frozen Broccoli Florets, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast. Snacks/Other: Chocolate Cake, Ice Cream Bars - Giant Latte. more...
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losing 0.5 lb a week
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