bekkil's Journal, 13 January 2015

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 73.00g | Prot: 63.00g | Carb: 274.00g.   Breakfast: Simply Orange 100% Pure Orange Juice, Califa Farms Batista Blend Almond Milk, Love Grown Foods Power O's. Lunch: Annie Chun's Peanut Sesame Noodle Bowl. Dinner: Gardein Golden Fishless Filet, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: M&M's Peanut Butter M&M's (Package), GoMacro Macrobar, peanut butter chocolate chip. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Working - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...