Weigh In record (no journal entry) for 13 January 2015
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1387 kcal
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Fat: 101.01g | Prot: 88.42g | Carb: 25.56g.
Breakfast: Egg Yolk, Coffee, Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise. Dinner: Butter, Cooked Cauliflower, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Celery, Parkers Farm All Natural Creamy Peanut Butter, Coffee, Almonds. more...
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gaining 0.4 lb a week
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