Started low carb diet on 1/10/15 following plan to the T.
|
286.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
568 kcal
|
Fat: 24.91g | Prot: 55.52g | Carb: 35.58g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container). Lunch: Dietz & Watson Deli Roast Beef, Deli Turkey or Chicken Breast Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek - Vanilla. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertparillo's weight history
|