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It has been a year since I was strictly regulating my calories....I am back up hovering around 150. I was down to 138 at the beginning of the summer, but it didn't stick. I would like to get back down around 140, and hold steady for quite a while so I don't get discouraged trying to lose more too fast. I don't want to bounce back up again.
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2015:
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1226 kcal
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Fat: 45.64g | Prot: 46.98g | Carb: 162.70g.
Breakfast: Central Market Organics 2% Lowfat Milk, General Mills Cheerios, Blackberries, Coffee, Central Market Organics 2% Lowfat Milk. Lunch: Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Dinner: Trader Joe's Pizza Greco Roman, Trader Joe's Mini Heirloom Tomatoes, Cucumber (Peeled), Black Olives, Olive Oil, Onions, Balsamic Vinegar. Snacks/Other: Maple Syrup, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Trader Joe's Multi Grain Toaster Waffles. more...
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gaining 0.2 lb a week
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