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I made a journal entry but it disappeared. All it said was that my last recorded weight at home was 216 and this morning was 214, so the scale is moving in the right direction.
Also, I did an hour and 20 mins at rehab yesterday on three different machines.
Diet Calendar Entry for 13 January 2015:
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572 kcal
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Fat: 31.86g | Prot: 50.37g | Carb: 23.66g.
Breakfast: Renew Life Formulas Skinny Gut Ultimate Shake, Silk Pure Almond Milk - Original. Lunch: Goats Cheese (Soft), Egg. more...
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