Weigh In record (no journal entry) for 13 January 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1028 kcal
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Fat: 39.63g | Prot: 120.17g | Carb: 35.95g.
Breakfast: All Whites 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Bacon. more...
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losing 1.4 lb a week
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