Weigh In record (no journal entry) for 17 May 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1507 kcal
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Fat: 57.61g | Prot: 64.47g | Carb: 185.85g.
Breakfast: Nature Valley Bars, slim fast. Lunch: root beer, french fries, cheeseburger. Dinner: water, baked beans, peppers, onions, cheese, balsamic, cucumbers, salad, wings. Snacks/Other: slim fast, Zone. more...
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2414 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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