Weigh In record (no journal entry) for 12 January 2015
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1070 kcal
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Fat: 82.00g | Prot: 67.00g | Carb: 18.00g.
Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). more...
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gaining 0.1 lb a week
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