SirAaron's Journal, 17 May 2011

no car for 3 weeks. no gym. injured calf prior to my Disney cruise in March 5. was about 6 lbs lighter then. cookie dough the past 2 dayz. LeBoulanger for lunches, and buttered popcorn several times per week.
180.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
372 kcal Fat: 9.28g | Prot: 40.71g | Carb: 31.03g.   Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
gaining 0.3 lb a week

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