hmajor's Journal, 17 May 2011

pt with Adam

167.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 50.80g | Prot: 23.84g | Carb: 253.63g.   Breakfast: Pop Tarts Smore. Lunch: Raisins, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Coke Zero. Dinner: butternut bread, cheerios. Snacks/Other: chex mix, Active Lifestyle Chewy Bars - Oats & Chocolate. more...

2589 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...