Weigh In record (no journal entry) for 17 May 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1950 kcal
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Fat: 85.79g | Prot: 76.33g | Carb: 207.32g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered), Nonfat Raspberry Greek Yogurt. Lunch: Potato Salad, Macaroni or Pasta Salad, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: lemon drop martini, broccoli, rice, ahi tuna. more...
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2829 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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