farmlife4014's Journal, 12 January 2015

Even though the scale is wonky and I don't necessarily trust it, I weighed in this morning. and, I was down a little bit. I believe it, because my "fat jeans" are very lose and my regular jeans aren't too tight! Yea me!

I hope to get back to zumba tomorrow. I am trying for exercising at least 30 minutes a day. The Y is out until the end of February (way too crowded with New Year's resolution makers til then!) so most of the time it's my exercise bike and now that zumba is back Tues. and Thurs. at the fire hall. I should be doing pretty good with that.

What I do need to increase is my yoga and weights, especially for my arms. Working on working on it!

197.9 lb Lost so far: 4.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1404 kcal Fat: 81.77g | Prot: 60.87g | Carb: 43.38g.   Breakfast: Heavy Cream. Lunch: Cheeseburger Soup. Dinner: Cheddar Cheese, Red Table Wine, Cheeseburger Soup. Snacks/Other: Heavy Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
2539 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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