Weigh In record (no journal entry) for 17 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2011:
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1507 kcal
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Fat: 53.23g | Prot: 83.75g | Carb: 181.68g.
Breakfast: protein plus, Real Dairy Creamer - Cinnamon Vanilla, Nonfat Blueberry Greek Yogurt. Lunch: ruffles cheddar and sour cream, deviled egg, salad, arnold flax, boca. Dinner: Ramen Noodles, Scoops! Corn Chips (Family Size), Edamame, 100 Calorie Sandwich Rolls, Meatless Burgers. Snacks/Other: peanut butter, wheat thins reduced fat. more...
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2861 kcal
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Activities & Exercise:
body pump - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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