Weigh In record (no journal entry) for 12 January 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1484 kcal
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Fat: 44.84g | Prot: 77.97g | Carb: 202.13g.
Breakfast: Dole Shakers - Strawberry Banana, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer. Lunch: Carrots, Birds Eye Yellow & Green Zucchini Squash, Pork Chops (Top Loin, Boneless). Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.6 lb a week
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