Weigh In record (no journal entry) for 12 January 2015
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208.4 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1810 kcal
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Fat: 95.44g | Prot: 123.13g | Carb: 127.22g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Broccoli, Maggiano's Chicken Francese. Snacks/Other: Granny Smith Apples, Pears, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots. more...
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gaining 3.5 lb a week
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