landiw's Journal, 12 January 2015

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1033 kcal

Fat: 41.09g | Prot: 20.97g | Carb: 144.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Rich Vanilla Ice Creams, Woolworths Salt & Vinegar Flavoured Popcorn, Grapefruit, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Apple, Banana. more...

1578 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...