pooh9558's Journal, 11 January 2015

New start

308.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 41.71g | Prot: 78.75g | Carb: 432.16g.   Breakfast: Coffee with Milk and Sugar, Margarine, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Banana, Archer Farms Fuji Apples. Dinner: White Potatoes (Flesh and Skin), Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Big Red Big Red Soda (Can). more...

3528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...