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JRHautzinger
Journal
11 Jan 15
JRHautzinger's Journal, 11 January 2015
JRHautzinger's Profile
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Weigh In record (no journal entry) for 11 January 2015
360.0 lb
Lost so far:
9.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
384 kcal
Fat: 1.08g | Prot: 29.14g | Carb: 70.14g.
Breakfast:
Simply Orange 100% Pure Orange Juice, Jarrow Formulas Iso-Rich Soy, Dole Frozen Strawberries, Bananas.
more...
4149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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