Weigh In record (no journal entry) for 11 January 2015
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268.0 lb
Lost so far: 68.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1644 kcal
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Fat: 79.27g | Prot: 59.95g | Carb: 176.75g.
Breakfast: Soft White Roll, Fried Egg, Bacon, coffee. Dinner: Watermelon, Honeydew Melons, Grapes, Hash Brown (from Frozen), Bob Evans Pork Sausage Links, Egg Omelet, White Thick Sliced Bread, Butter, Baked Beans. Snacks/Other: Kroger Bottled Water, Sugar, Coffee, Tea (Brewed). more...
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3178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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