Mkidd's Journal, 16 May 2011

Weight in 5/16/11 at work gym scale

Diet Calendar Entries for 16 May 2011:
2864 kcal Fat: 124.27g | Prot: 155.19g | Carb: 264.00g.   Breakfast: Cinnamon Coffee, Glazed Cake Munchkin, Glazed Chocolate Cake Munchkin, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Tomatoes, Green Leaf Lettuce, Provolone Cheese, Italian Bread, Roast Beef, Deli Turkey or Chicken Breast Meat, Iced Tea. Dinner: sbarro pizza slice, Pepsi. more...
3634 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 23 minutes, Mowing yard - 20 minutes, Resting - 10 hours and 17 minutes, Sleeping - 6 hours. more...

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