Weigh In record (no journal entry) for 26 April 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1481 kcal
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Fat: 44.47g | Prot: 82.54g | Carb: 197.37g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tuscan Bread, Butter, Green Peas. Snacks/Other: Pears, Gala Apples. more...
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losing 7.0 lb a week
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