Weigh In record (no journal entry) for 11 April 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1750 kcal
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Fat: 66.23g | Prot: 82.61g | Carb: 217.40g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Whole Grain Medium Shells Pasta, Cooked Broccoli (Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon, Butter, Tuscan Bread, Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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gaining 9.8 lb a week
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